Relationship break up hotline

Relationships helplines | This Morning

relationship break up hotline

Helpline offering information and listening for people with marriage or to finding a job, from money to mental health, from break-ups to drugs. We provide you help to getting over a breakup, dealing with a breakup, relationship problems and marriage counseling. Free confidential telephone and online relationship helpline for people experiencing relationship problems. Open Tuesday, Wednesday & Thursday from.

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You will never be asked for your name or other contact information, but an advocate may ask for your age and city to find local resources for you. You do NOT have to download anything to use it.

  • Coping with a breakup
  • Breaking Up
  • Dealing with Depression After a Breakup

The live chat IM-style is not a public chat room. Check out the Quick Chat Guide tabs below to help make your chat experience the best it can be!

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That minimizes the chance of issues like messages disappearing or the conversation ending abruptly. If your situation is extremely complex or you are having technical difficulties, consider contacting us by phone. When to Chat Chats move more quickly when both you and the advocate can focus and respond promptly.

Heartbreak hotline

But try not to chat when you need to be doing something else or will have to step away from the computer. We are a crisis line, so be aware that our chats timeout if they are inactive for too long. What to Say You know your situation best, so the more you can tell us about your needs, the better.

relationship break up hotline

Using a lot of capital or uppercase letters may be difficult to read. We also ask that you use respectful language; our advocates are real people just like you!

relationship break up hotline

Why to Reach Out Everyone needs someone to talk to once in a while, but if your situation is not a crisis or is not related to abuse or healthy relationships, we might not be the most relevant resource for you.

We do not provide criticism, give advice, or tell our chatters what to do. It also provides us with important information that we can use to improve our services and even affect public policy to protect victims of domestic violence and dating abuse. You will receive a response from a peer advocate prompting you for your question.

Go ahead and text your comment or question and we will reply. We can send interactive links and resources for you to access directly from your phone.

Is your problem bigger than characters? Turn your text into a talk by asking an advocate for our phone number or using our chat service.

If your situation is serious, we recommend calling or chatting first. One can say that when one is a part of a relationship, the relationship too, becomes a part of them. Thus, losing such a relationship may feel like losing a part of oneself which can leave an individual feeling debilitated.

For example, a relationship wherein the couple simply grew apart over time and one of the partners then ends the relationship without any explanation for the same.

relationship break up hotline

At times like these, the partner who gets left behind may not have stopped loving the other person and was still living in hope that the differences could be reconciled, even though both people have changed over time. When things end on an ambiguous note, the partner who gets left behind continues to hold on to an idealized version of the partner and indeed the relationship which may make the process of moving on, even more complicated.

This further isolates the person going through this loss.

relationship break up hotline

In situations like these, the distress of an individual is just as magnanimous as in the case of death, but the onus of going through the experience of the loss is often left on the person themselves. Often people are asked to get over their loss and their unsettling emotions are dismissed. Grieving is also perceived to be a sign of weakness. Encourage expression Encourage the individuals to describe their unique experience of loss rather than comparing it with some external societal yardstick for the same.

Grief education It is important that the person is oriented to the different stages of grief and how they affect one so that they are somewhat equipped and prepared to handle them as and when they experience it. Encourage them to seek support Encourage them to rely on a network of friends and family members who will accept their pain.

It may also prove helpful to connect such individuals to friends and acquaintances who are sensitive to their pain and can be more empathetic and insightful during such situations Egan and Arnold, Self-care monitoring Encourage them to take care of themselves physically through rest, diet and exercise.

Watch your words It is important to be mindful of the language used while communicating the relationship loss. Using harsh words may stimulate memories and lead to the escalation of the pain experienced during such occasions Worden, Look for signs of high-risk behaviors In some cases, persons going through relationship loss may have thoughts of self-harm or suicide. Here is a useful guide to help you identify at-risk behaviors. Encourage the person to seek professional help if you notice any of these signs.

Seeking Professional Help Often, the process of coming out of a bad break-up can be long and arduous. Supportive family, friends, and peers, while essential, may not be able to help the person emerge from this on their own. In such situations, seeking professional help of mental health practitioners is advisable. Individuals going through such a situation may not be readily willing to talk to a counselor face-to-face.