Loving Someone with OCD | Intrusive Thoughts
If you have OCD, you know your symptoms can often get in the way of maintaining and compulsions to avoid rejection by a potential or current romantic partner. How to Cope With OCD to Enjoy a Healthy Relationship. OCD interferes with responsible functioning: job, relationships, punctuality, or just being The good news is that you can make a physical change in your brain. Relationship OCD, or ROCD, is a subset of OCD in which a sufferer experiences repetitive fears that they Fear that you're not good enough for your partner.
For more general information, please visit our "About OCD" section. At the age of 30, after many dating experiences, Evelyn found someone that she thought was great. He was smart, good-looking, had a good job, and they felt great together. After a year of dating he started pressing her to commit.
Do I love him enough? Is he the love of my life or am I making the biggest mistake of my life? Maybe he is not the ONE. Jeffery, a year-old man, has been married for 5 years.
Relationship OCD (ROCD) | Intrusive Thoughts
He loves his wife dearly and he believes she is great for him and an excellent mother. He also thinks his wife, an IT consultant, is very intelligent. Every day, however, he feels distressed and angry. Although he claims that he is sure that his wife is intelligent and interesting, the thought that she is actually neither of those things pops up again and again. Jeffery looks at other woman, listens to them, and compares them to his wife. He realizes the problem is his, but still does not manage to get rid of these thoughts.
These thoughts, he claims, consume most of his day.
They make him irritated and he finds he does not enjoy his time with his wife and kids. I can guarantee you that. On paper, their fears might seem simple or even ridiculous.
Hell, if I wrote down all my OCD fears, it would probably be a best-selling comedy. Tell them they are worth fighting this war.
Tell them that one day they will win. When it comes to recovery, education is key. Understanding the common themes and symptoms of OCD, normalizes the experience and offers insight into the daily struggles your partner is facing. OCD attacks the things we love most.
This often means its forces vulgar, upsetting thoughts about boyfriends, girlfriends, family members, and friends onto its sufferers. Who wants to tell their loved ones about the twisted things their mind does to them?
Read or watch that instead. Maybe even ask for multiple references to paint a diverse picture in your mind. For an OCD sufferer, judgement is a huge fear especially by those they hold most precious.
Taking Care of Yourself When Your Partner Has Obsessive Compulsive Disorder
Starting slow will eventually lead to bigger conversations. Our blog is a good place to get started. You can browse a library of stories from sufferers, professionals, advocates and family members of those with OCD. But establishing unwavering support and understanding is key. Go lightly and know that they want the overthinking, rumination, repetition, and anguish to stop even more than you do. But verbal reassurance can be counter-productive, and in some cases, detrimental to their recovery.
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When my partner was diagnosed with obsessive-compulsive disorder OCDI almost breathed a sigh of relief. Living with someone who has a mental health disorder can be overwhelming and isolating, to be sure. Unfortunately, as is always the case, the diagnosis itself did not solve the disorder.
Individuals who have struggled with OCD throughout their lives understand this. The truth is, a diagnosis only makes you more acutely concerned for the person who is struggling with the disorder.
As difficult as it might be for the sufferer to struggle with obsessive-compulsive disorder, accepting your own difficult emotions is key to being able to effectively navigate the illness and its far-reaching effects. Begin Your Recovery Journey. As the partner of someone with a serious mental illness, you yourself will face a variety of challenges: However, you both will benefit most if you endeavor to maintain proper self-care for your own sake.
Educate Yourself on the Disorder as Much as Possible While you may already know generalized facts about OCD, it is important that you continue learning about the disorder —especially because there is new research being done every day to better understand and treat it. Seeking out information can help you be an asset to your partner and yourself.