3 hormones that affect body shape and weight loss - Cityline
April 23, -- Move over, leptin. Researchers have discovered another fat hormone that may aid in promoting weight loss. A new study. Top 10 ways to achieve hormonal balance and promote weight loss nuts and seeds – it is advisable to supplement with a distilled fish oil. There are a few key hormones that impact metabolism and weight loss. They really all have one thing in common, blood sugar. We explain the top 5.
Serotonin is a hormone that transmits neurons throughout your body.
It can counteract hunger born of stress with its calming, mood-lightening effect. You can boost your serotonin supply by eating foods rich in folate, such as asparagus, legumes and broccoli instead of that frosted sugar cookie. Managing Insulin Food high in carbohydrates, such as a dinner roll or a plate of pasta, can boost your blood sugar just as effectively as any sweet treat.
When your blood sugar soars, your metabolism pumps out more insulin, a hormone designed to bring your sugar level back to normal. However, eating too many carbs and too much sugar makes you resistant to insulin, upping your risk of hyperglycemia and diabetes as your blood sugar level remains high.
To counteract this cycle, cut the sugar and empty carbs you eat to a minimum. Estrogen and Visceral Fat If you are a woman who has been through menopause, your metabolism has significantly reduced its estrogen production, that hormone critical to reproductive health.
As a result, much of the weight you now gain accumulates in your abdomen.
The Relationship Between Hormones and Weight Loss | Natural Bio Health
This unwanted weight, also called visceral fat, produces specific hormones and chemicals that can increase your risk of cardiovascular disease, diabetes and some forms of cancer. Knowledge is a powerful weapon against unwanted fat and can give you back the motivation you need to stay healthy. Hormones control every aspect of added weight and weight loss.
Hormonal imbalance affects where fat is stored on your body, increases and decreases in appetite and the unexpected cravings you find hard to resist. When your hormones are out of balance, it undermines all your efforts to lose or maintain weight no matter what sort of exercise routine and eating habits you have.
Any system you undertake to lose weight and regain hormonal balance has to incorporate a healthy diet, exercise, sleep and the motivation to stay at it. By including all those factors, you're on your way to regaining control of your weight and allowing fat loss to occur. Additional unwanted abdominal fat is an indicator of hormonal imbalances such as low testosterone, high estrogen, high cortisol and high insulin.
3 hormones that affect body shape and weight loss
Getting all those hormones back in balance requires diet, exercise and the added help of natural hormone therapy. It's important that whatever treatments and processes you use to combat hormonal imbalance be specific to your lifestyle and body type. No two people are the same and therefore each case is treated differently and with individual attention.
Never give up on losing weight and maintaining a healthy weight because you think you're the only person who has ever suffered from hormonal imbalance. You're not alone in this and there is a variety of healthy resources to aid you on this next journey of your life.
A good place to start when dealing with unexplained weight is by examining your diet. Your metabolism changes as you age and foods that didn't use to cause weight gain now can due to hormonal imbalance.