Why am afraid to meet new people

why am afraid to meet new people

What's the worst that could happen? If you plan on learning a foreign language, and especially if you plan on travelling, you have to meet new people. You can't. If you are afraid of people, you might be suffering from social anxiety who gain energy from being with other people) can have social anxiety. other people. People with social anxiety are generally afraid of conversations, being. "I'm the only one in the world who has these terrible symptoms." The thought of meeting new people scares him -- will he know what to say? Will they.

Don’t be scared to meet new people

Even living in the country is not enough ; you have to try hard to make sure that you are speaking with natives or at least, with other learners if you can't travel as often as possible. You have to give strangers their space and speak only when spoken to or if you have something important to say… That is not the case in Brazil and other Latin cultures.

Not speaking shows them immediately that I'm a foreigner; not because of my outward appearance, but because Brazilians are very social and if you are in almost any situation where you are near someone for more than a few seconds, a conversation naturally starts, where us foreigners would presume that it's rude to impose yourself.

When I'm in lifts or even in waiting in a queue, complete strangers start up conversations with me! If I only nod politely I can feel immediately that it was the wrong response.

why am afraid to meet new people

Even forgetting about Latin cultures being more social, life is way more interesting when you know more people and especially if you get over shyness. Most people go there to soak up some sun or to hike through the vast unspoilt wilderness of the island, but I was there simply to talk to as many people as I possibly could.

I could see that I wasn't making as much progress in my mission as I had hopedso I needed to force myself to be more social and going somewhere where I knew absolutely nobody was a good place to start. Despite the fact that the weather was pretty miserable all weekend, I had a fantastic time!

This was simply by following the rule of chatting to as many people as possible.

Don't be scared to meet new people - Fluent in 3 months - Language Hacking and Travel Tips

This may be a bit easier to apply in Brazil, but is applicable anywhere in the world. I started a conversation with almost everyone who crossed my path for longer than 5 seconds. Since it's a touristy island, over half the conversations weren't even with Brazilians. It was a fantastic weekend! I went to the island alone, but I left with dozens of new contacts.

Why am I Scared to Meet New People? | Relationships in Balance

What does social anxiety look like? Where does social anxiety come from? What can be done to get past social anxiety? There are times in our lives when we get tired, or there is a great movie or marathon of shows on TV and we just want to lounge on the couch with a meal or dessert — so we choose not to go out.

Although social anxiety appears in different ways, the link between each is the feeling of anxiety or panic that, at its most basic level, is caused by fear of embarrassment, judgement or rejection by others.

It mostly appears when the social situation involves meeting new people, however it can also exist with people we have known for a long time. We may feel inferior, or different and unable relate, which can trigger a fear of awkwardness and drive the anxiety and avoidance.

why am afraid to meet new people

The tension, nervousness, and brain exercising of removing ourselves from these situations can be overwhelming. Work on Lowering Your Anxiety Just the thought of meeting a stranger can trigger anxiety symptoms, such as a rapid heartbeat and sweating, if you suffer from shyness or social anxiety. An important part of facing your fears is to lower your anxiety levels in general. Work on reducing stress in every area of your life.

Why am I Scared to Meet New People?

Practice yoga, meditation, exercise or any other activity that can provide anxiety relief. Schedule at least 30 minutes each day to work on developing a more calm and centered attitude. Many professionals recommend using visualization to conquer fears. According to Calm Clinic's website, you can practice a visualization exercise by relaxing in a comfortable place and engaging in deep breathing until you are in a completely relaxed state.

You then begin to visualize yourself talking to strangers and continue working on deep breathing to stay relaxed. After some time, you will find that your anxiety symptoms will be reduced when you are actually interacting with a new person.