Vitamin water gymnastics meet

Feeding Your Child Athlete (for Parents)

vitamin water gymnastics meet

can throw off your body's natural balance of water, vitamins and minerals. Sodium helps the body retain water, but gymnasts don't lose much water from 7 Division I Gymnasts Share Their Secret To Mental Preparation Before Meets. she should drink 50 ounces of water per day which equals a little over 6 cups Keep in mind that some multi-vitamins effect the color. Percent Loss of Body. Water Drink glasses of fluid (water) about 2 hours before workout/ competition -. Vitamins and minerals: Kids need a variety of vitamins and minerals. Although many sports drinks are available, plain water is usually enough to keep kids hydrated. swimming, dance, or gymnastics, kids may feel pressure to lose weight. replenishing energy stores and fluids for up to 24 hours after the competition.

vitamin water gymnastics meet

Here are my favorite post-workout shakes that refuel and repair your body. Chocolate Cashew Dream Shake Best for recovery of lost vitamins and minerals and regaining mental focus 14 oz coconut water 1 heaping tablespoon of cashew butter 1 tablespoon of chia seeds 1 tablespoon of organic cocoa powder 1 cup of ice 1 teaspoon of honey Blend all the ingredients thoroughly.

Food for Gymnastics - Sports Dietitians Australia (SDA)

This shake is packed with electrolytes, antioxidants, healthy fat, and protein. It boosts energy and works to heal both your body and your brain!

vitamin water gymnastics meet

And after a workout, too! This is a delicious way to get natural sugar, vitamins A and C, and one of the best complex carbs oatmeal into your body after your muscles are exhausted from a long workout or meet.

vitamin water gymnastics meet

After a workout, our bodies crave the replenishment of essential vitamins, minerals, and healthy fat. This shake has great proteins and healthy fats, as well as vitamin K from the spinach — a vitamin that helps blood flow. This shake is a great option to aid your body in healing inflammation of the joints, muscles, and bones. Try making shakes for the next two weeks and see how your body responds!

The Gymnastics Kitchen with Betsy: Energy Bars and Sports Drinks

I know you will feel better, and you'll probably see yourself making better meal decisions at dinner, too. Betsy McNally-Laouar is a personal trainer and sports nutritionist who works with gymnasts and families from level 1s to Olympians. Contact her for nutritional programs or fitness programs for your or you gym at coach betsymcnally. Get the best gymnastics news straight to your inbox. Subscribe Pac Gymnastics Preview: This year it will be the weekend of Januaryand gymnastics fans are counting down the days until they can see new routines and bigger upgrades from their favorite gymnasts.

vitamin water gymnastics meet

In fact, many gymnasts would even argue the mental preparation is more difficult than physical training, since it can be more difficult to control.

Carbohydrates for Energy Depending on the duration and intensity of practice, most female teen gymnasts require between 2, to 2, calories per day, 50 to 60 percent of which should come from carbohydrates.

Feeding Your Child Athlete

For main meals, your gymnast should consume complex carbohydrate foods such as whole wheat bread and pasta, high-fiber breakfast cereals, low-fat or fat-free dairy products, fruits and vegetables. Additionally, snacking on nutritious, energy-rich foods such as a banana, yogurt with granola and fruit, low-fat cheese and crackers or a peanut butter and honey sandwich before and after practice will enhance her performance and replenish muscle stores.

Protein for Muscles Teen gymnasts need protein for building new muscles and tissues, to repair and strengthen muscles after strenuous practice, and for hormone and enzyme production. Calculate the amount of protein in grams required by your teen gymnast by multiplying her weight in pounds by 0.

vitamin water gymnastics meet

Include lean cuts of meat, poultry, fish, eggs, beans, lentils or tofu in every meal to meet protein requirements. Although 20 to 25 percent of total calorie intake should come from protein, avoid fried, breaded burgers and fatty cuts of meats, which increase calorie intake.

Healthy Fats In spite of their negative reputation, some fats are essential for building body cells and nerves, insulating and protecting organs and aiding the absorption of vitamins.

The Gymnastics Kitchen with Betsy: Energy Bars and Sports Drinks

Your teen needs about 20 to 25 percent of her total calorie intake from fat, most of which should be from healthy unsaturated fats such as those in fatty fish, olive oil, canola oil, nuts and seeds. Saturated fats found in whole milk, butter and fatty meats should not contribute more than 10 percent of the daily calorie intake, and trans fats from fried food and processed snacks should be avoided as they may increase blood cholesterol levels. Bone Health Your gymnast needs 1, milligrams of calcium and 15 micrograms of vitamin D during the teen years.