How to meet your spirit animal through meditation

4 Ways to Meditate With a Power Animal - wikiHow

how to meet your spirit animal through meditation

Have you ever wondered who your spirit animal is? with your Spirit animal through guided meditation and introduce ways to get to know your. Meditation to Find Your Power Animal - by Denise Linn 8 minutes I selected this video because To know it's personal powers and magic browse through the pages or use the search button at Shamanic Journey to Meet Your Spirit Animal -. For Beginners interested in Shamanic Journeying to meet their Spirit Animal in the Lower World. If you have never Meditation name: Meet your Spirit Animal.

Howl at the moon to embody the wolf. Share your wisdom as a teacher like the owl. Seize an opportunity like the magpie.

how to meet your spirit animal through meditation

Check out youtube or some David Attenborough documentaries to study the characteristics of your animal. Let your hair loose to unleash the lion in you. Think of black as the color of mystery and transformation. Eat Like Your Animal Food nourishes us and gives us energy. Animals use food to do this in the purest way, no fad-diets! They forage or hunt for what their body needs and eat specifically to adapt to their environment.

how to meet your spirit animal through meditation

Use the dietary habits of your animal as a guide for what will nourish you at the moment. If your animal is a herbivore, try a plant-based diet and see how your body feels. Birds have a very fast metabolism to enable them to stay light so that they can fly, eating little and often.

Maybe the message is simply that you take time to slow down to eat.

Animal Spirit Guides… How to Meet Your Power Animal!

Meditate With Your Animal Using a guided meditation, journey to connect with your spirit animal. Feel yourself integrating its strength and wisdom. Even if only in a minute sense, you have cellular memory of what if feels like to be any and all animals. Your true or authentic self is not angry, depressed, or weak. The real you is whole, strong, and happy!

By finding your spirit animal, you can act as your own Shaman and rekindle your personal power. Now, on to how to find your spirit animal! Pay attention to what animal or animals keep showing up in songs, pictures, movies, books, conversations, etc. Trust that if Red Cardinals, Horses, Crickets, etc, keep appearing to you, they are trying to help you in some way.

These methods can be guided spoken, drumming, music with vocals or it can be non-guided silence, nature sounds, instrumental-only music. Humans often do not believe they are receiving messages from their spirit animal guides so they will come to us in the dreamstate.

Often, it is much easier for folks to trust their dreams rather than their own intuition during waking times or meditations. Spirit Animal Meditation If you are committed to finding your true spirit animal, mediation may provide some surprises.


Do not be afraid if a sick or injured animal appears to you. An injured Dolphin may appear to you.

how to meet your spirit animal through meditation

Dolphins are social creatures who represent community. Dolphins are well known for befriending many different species — often times saving their lives. In this case, maybe the Dolphin appears to let you know that to have good friends, you must first be a good friend. One spirit animal meditation technique is to focus on one chakra at a time and take note of the animal s which show up for each chakra.

This method is a bit advanced so I have a complete guide coming out soon.

how to meet your spirit animal through meditation

If you find yourself confused about why a particular animal came to you, look up it in my Spirit Animal Meanings database. Full directions on this are below Sit or lie in a position which keeps your back straight. This helps the energy or Chi flow uninterrupted. If you are using sound, turn on the water fountain, nature sounds CD, music, etc.

Meet your Spirit Animal. [Beginner Shamanic Journey with Drumming.]

Many thanks to YogaYak for creating such amazing music for the world to enjoy. Allow your body to release all tension, beginning right above the top of your head — then slowly moving down until all negativity and stress flow out through your feet and into Mother Earth. When you feel ready, invite your spirit animal to come forward. Trust is needed at this time. When an animal appears, welcome it and thank it for coming.

Ask the animal if it is your animal spirit guide. If it replies with a yes, ask what messages it has for you. Let your animal helper know you want honest messages — even if they are a little hard to know.

Hypnosis ➤ Meet Your Animal Spirit Guide & Strengthen Your Intuition ➤ Solfeggio 528Hz

See, hear, sense, feel, and smell your surroundings… Experience the beauty, and life present here. Be aware, relax, and just be. This may be the extent of your meditation for now… Alternatively, if your spirit animal feels you are ready to meet they will step forward to meet you.

The first animal that appears in your vision is your animal spirit guide. They may slowly approach so you can embrace, or stand back at a distance. You are able to communicate telepathically with your spirit animal.

how to meet your spirit animal through meditation

Clear your mind so you can receive the guidance, medicine, and wisdom they have for you. You can ask questions if you like… But perhaps even more powerful on your first meeting is to just absorb their presence and insight.

Rather than wishing for a certain message, just be receptive to what they have to share with you now. Open your heart to feel and experience the love and presence of your spirit animal who has chosen to step forward to guide, support and teach you. When your time for now is finished, thank your spirit animal, and feel the beautiful vision in nature slowly slipping away as you return to full consciousness.

What to Do Once You Know Your Spirit Animal Sponsored Links Once you know your spirit animal, study their life, habitat, and characteristics to get an idea of the areas they may be here to help you with in your life. Find a picture of your power animal, and meditate on it… Keeping in mind that learning who your spirit animal is, is only the beginning. While you can read about the general symbolism of certain power animals, the true meaning in your life will be discovered as, you deepen your connection with your animal guide.


Once you know who your spirit animal is, your next journey of connecting with your spirit animal begins. This connection with your power animal can help you to learn more about your authentic self and life purpose, as well as your innate skills, soul resources, and how you are able to overcome challenges and deepen your connection with nature, and bring more meaning to your life.

With love and light.