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The option of killing yourself isn't going to go away. It is a choice you can make tomorrow or next week or next month, if you decide that's still what you want.
When you are feeling so bad that you want to kill yourself, the thought of just surviving the days ahead can seem exhausting, overwhelming, and unbearable. So try to focus on just getting through today, not the rest of your life. Your coping ability is greatly weakened right now. You may not be able to imagine getting through this -- but your thoughts can play tricks on you when you're in crisis.
So don't try to handle thoughts of the future right now; just make a decision to get through today.
On the Hotline
Today may be painful, but you can decide to survive it and give some other options a chance, at least for a day. Remember that however alone you feel, there are people who want to talk with you, who want to help.
Call a crisis line to talk with someone like that right now. Remember that there is no typical suicidal person.
Anyone can be thinking of killing themselves. Talk openly and matter-of-factly about suicide. Ask the person, "Are you thinking of killing yourself?
Allow expressions of feelings, including feelings about wanting to die. Accept the feelings, even if they scare you.Meet Toronto Singles via Phone Chat Toll Free Number
Let the person cry or scream if needed in order to get their feelings out. Make sure someone stays close by the person in the same room, in visual contact and get outside help immediately. Instead, try to say things like, "You feel so terrible right now that you can't see any way out other than killing yourself. Don't debate whether suicide is right or wrong, or feelings are good or bad. Don't lecture on the value of life. Don't talk about suicide in judgmental terms, such as "doing something dumb.
Show interest and support. Let the suicidal person know that you care about them. It's natural to want to believe that a friend or loved one isn't at risk, but the fact is that people who threaten to commit suicide often do commit suicide.
By the time friends and family become aware of the suicidal thoughts, the risk of suicide is often very high. Take the person seriously. Never dare the person to do it or tell the person that you don't think that they would be able to do it. Do not deny or minimize the idea that the person is serious. Try not to act shocked. This will put distance between you and the suicidal person, and they may feel like you can't understand.
Show them that you want to understand and that you are not going to turn away or reject how they feel.