István Javorek (born January 6, ) is a sports conditioning coach. Coach Javorek is the retired head strength and conditioning coach at Johnson County. Back in Romania I was just “coach comrade” and for the very intimate athletes “ Pista bacsi” (uncle Pista: which is the Hungarian nick name of Istvan-Steven). István Javorek Bradley alias BBGun at age 13 demonstrates a pretty good Javorek’s dumbbell Complex One with 25 lbs. at Solution One.

Author: Malaran Zulkiramar
Country: Nigeria
Language: English (Spanish)
Genre: Education
Published (Last): 1 August 2004
Pages: 153
PDF File Size: 14.77 Mb
ePub File Size: 2.37 Mb
ISBN: 984-7-46088-286-3
Downloads: 29787
Price: Free* [*Free Regsitration Required]
Uploader: Temi

Istvan Javorek

Is the week of warm up and accommodation; the program is designed for high demand and a gradual physical and mental challenge, trying to adapt all of the body functions to the upcoming weeks of very demanding efforts. The program is very efficient and athletes perform a complete workout in fifty to sixty minutes. Positive feed back from the participants give a coach the necessary peace of mind and confidence to proceed into a program with a larger number of athletes.

Single knee bent pull Straight knees dead lift style pull Regular so-called double knee bent pull Clean grip pull or wide, snatch grip pull From platform, from box or standing on box: A broom stick or light dumbbells work, too.

Retrieved 28 February Here are some variations of these three categories: Work up to three reps maximum 3 R. After each exercise is completed, I inform athletes of the next exercise. To file a notice of infringement with us, you must provide us with the items specified below.

Istvan Javorek – Wikipedia

Advices for young coaches: Never be satisfied with your performances and training methods. I eye witnessed in my coaching career in Romania, and later in the USA, as my athletes were working out hours a day Monday through Saturday without anybody over-trained or burned-out developing into world class athletes. Complex 1 consists of an upright row, high pull snatch, squat push press, bent over row and another high pull snatch, done in repetitions of six sets.


Observe during the season and draw conclusions after the season is over. Also I learned, that after each competitional season I had a greater improvement if I introduced in my workout some unusual, non-specific exercises, which were stimulating my whole physiological system.

What is interesting is that the first two complexes have the same exercises in their circuit, the only difference being the number of repetitions of each and the number of exercise cycles.

These complexes are included in the following two groups that I consider the major assistance exercise combination groups: The rest of the information you can find in my new book: It is important not to change the order of the exercises or to do them with too fast a rhythm.

From platform, from box or standing on box: I just talked with a friend of mine from Romania, a colleague of mine who was counting. Inhibition affecting the whole morphological system occurs as a result of performing the very demanding efforts.

This is just a very small part of my 36 chapter book.

Remember, your athletes are probably not world champions. This page was last edited on 11 Juneat Identify in sufficient detail the copyrighted work that you believe has been infringed upon for example, “The copyrighted work at issue is the image that appears on http: In Romania, for example, while attending to his weightlifting athletes as their head coach he also would train several dozen bodybuilders for competition.

  ASTM D7511 PDF

I was a skinny, and far away from being the strongest child of my neighborhood. It actually is an eight week program, with one week pretest and one week post test:.

It is even more satisfying when other strength and conditioning coaches implement my techniques into their programs, especially when those coaches have success.

It is not for the research nerd but for the person in search of an excellent “how-to” book. Implement new ideas gradually into your program.

Facebook Google 0 Items. If necessary, bending the knees will allow the legs to assist an athlete when raising the bar or dumbbell to the chin. Throughout the competitional period, these exercises should be used as a warm-up, performing two sets every day plus three times per week with a heavier weight for three sets.

It is satisfying to receive positive feedback about a program.

Contact Me

I recommend it to all personal trainers and strength coaches who want to broaden their knowledge of the Iron Game. If you have a hat, 10 push-ups.

All required fields must be filled out for us to be able to process your form. They have the best and most sincere feedback. Assistance Exercise Combinations I have always believed that the order of exercises in a combination should be chosen in a way that avoids interruption, providing a smooth, continuous motion.