Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. The most important and fundamental principle of block periodization is the Issurin () points out that training cycles (he calls them training blocks or.
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Unlike this limitation, the multi-targeted BP system prompted a beneficial increase of specific preparedness in sports and disciplines in which peak performances require the application of many targeted athletic abilities. There is a discussion regarding contradictions periodizztion the effect of AT in physiological textbooks vs.
Block Periodization 2 by Dr. Issurin – Dr. Yessis SportLab
There are exampes of 1 microcycle to develop aerobic strength-aerobic abilities, 2 microcycle of high intensity anaerobic workloads, 3 microcycle for explosive strength in highly coordinated exercises, 4 pre-competitive microcycle and 5 microcycle for sport-specific fitness maintenance in dual and team sports.
Main characteristics of the three types of blocks-mesocycles modified from Issurin, Characteristics Accumulation phase Transmutation phase Realization phase Targeted motor and technical abilities Basic abilities: Discipline specific if possible Tests for sport-specific abilities Tests for speed, event strategy, ……. Since professor Issurin has lived in Israel and works as a researcher, professional consultant and coordinator for Epriodization Olympic National teams since Residual training effects are explained and there is an interesting table showing residual duration of various motor abilities after cessation of training.
Its general idea suggests the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused peridoization a minimal number of isxurin and technical abilities.
A substantial part of the book is devoted to designing training programs. Breakthrough in Sport Training. Training effects Chapter 3: Major contradictions between traditional theory and practice needs appeared as 1 an inability to provide multi peak performances during the season; 2 the drawbacks of long lasting mixed training programs; 3 negative interactions of non-compatible workloads that induced conflicting training responses; and 4 insufficient training stimuli to help highly qualified athletes to progress, as a result of mixed training.
Strength endurance Power Special endurance Anaerobic threshold ……. Unlike peruodization periodization, where simultaneous development of perioization abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components.
Your email address will not be published. Sports team management software Online team membership management, combined with coaching software Try it for free. It should be very important to end the realization phase with some kind of competition to have information about the effect of the training cycle and to monitor the performance. For example, if the training cycle was targeted to development of maximal power, the testing batery should include maximal power testing.
What does this product claim? In recent decades, many studies have evaluated the effects of both Issurln training versions in different sports. The chapter proceeds on a discussion regarding general principles of AT and the definition of three main goals of AT: I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. There is also a discussion of sensitive periodsalong with talent identification.
The chapter finishes with guidelines for structuring an altitude preparation program. So, the anwer depends on the situation you deal with.
There is also very interesting and clear load related classification to developmental, retentional and restorational load. Special periodizahion was given to workload trends in preparing older and experienced athletes and their younger counterparts.
Where can I get it and how much does it cost? Strength endurance Power Special endurance Anaerobic threshold …… Tapering: It touches on traditional training periodization which was promulgated more than five decades ago, and nontraditional approaches such as block periodization which continues to draw the interest of coaches, athletes, and training analysts.
The present review introduces innovative concepts of training periodization issugin summarizes a large body of findings characterizing their potential benefits and possible limitations. Further sport progress emphasized the limitations and drawbacks of traditional periodization with regard to the preparation of contemporary top-level athletes and their demands. Low volume, intensity high Testing battery Tests for basic abilities.
Block periodization versus traditional training theory: a review.
This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. Basic terms and principles of sports training Chapter 2: They are preliminary preparation, initial specialization, advanced specialization and sports perfection. Leave a Review Your email address will not be published. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable.
No accumulation of fatigue Full recovery is not possible, fatigue accumulates Decrease in training load to ensure full recovery at the end of the cycle Training load Average High volume, reduced intensity. The site of Ultimate Athlete Concepts http: The chapter ends with a table outlining principal differences between traditional training approach and BPC. The training cycles of highly concentrated specialized workloads were coined “training blocks” by experts and practitioners; correspondingly, the alternative versions were termed “block periodized BP preparation systems” by their presenters.
It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training. Issurin This second book on block periodization by Dr. Learn the secrets of successful athletic training Learn the secrets of successful athletic training Table of Contents Chapter 1: Microcycles, mesocycles and training stages There is a differentiation between microcycles the shortest training cycles in three principle ways: The good news is that from now on Complementary Training members can order any of their books with considerable discount.
Well, BP is a tool and every tool have its problem for which is determined to fix.