Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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Emails are generally x a week. Even though there ARE some modifications that many are making to the original protocol that Dr.

Dr. Simeons Manuscript Free Download

Only one tablespoonful of milk allowed in 24 hours. Tanning is discouraged during the VLCD as it can cause water retention and dieh weight loss. To see where it all started you can download a free PDF.

Still want more info? Notify me of follow-up comments by email. Here you will find the summary of phase 2 and information on side effects, the phase 2 food list, stall breakers, tips, tricks, and much more! Thank you a lot! In fact, you should iinches to drink 2 liters of water per VLCD day, in addition to any other liquid.


All visible fat must be carefully removed before cooking, and the meat must be weighed raw. We carry a lot of different products for phases of the HCG Diet. Her book is kind of the modern day Pounds and Inches if you will.

If you read Dr. Below you will find a short summary of the Pounds and Inches Away program from start to finish.

Exercise is not required on the diet. This must be drank without the use of sugar or creamer. The same four choices as the lunch menu listed above. During this time you will follow the very specific food list.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

Enjoy our free download of Dr. It was not part of Doet. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program.

They may be drunk in any quantity and at all times on the diet. Just make sure to avoid any heavy weight lifting or strenuous activity. It is your responsibility to speak with your physician about anything medical related. Click below and start exploring more now The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water.

Don’t Waste Your Money! Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. In the first few days of the diet, you may experience slight headaches. The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. Ismeons days consist of taking your supplement and eating high-fat food without making yourself sick.


I found being armed with this knowledge to be really important because the diet is not easy. HCG Phase 3 Information: A Steak Day is a day when you eat ihches for breakfast or lunch, but drink plenty of fluids throughout the day. There are very few brands that offer completely oil-free options.

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

One type of vegetable only to be chosen from the following: If you have not been piunds but would like to start, you can take daily walks.

Theses can help give you daily examples of how to eat. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.