With the three phases of Fat Blast, you’ll lose up to 15 lbs in 15 days, and learn raw food chef Ani Phyo breaks down the myths and preconceptions of eating. Ani Phyo has a book out called Ani’s 15 Day Fat Blast with the sub title. The Kick- Ass Plan to Get Lighter, Tighter and Sexier .Super Fast!. Book review: Ani’s Day Fat Blast: The Kick-Ass Plan to get Lighter, Ani Phyo , for those who don’t know, is a household name in the world.

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So many raw foodists at least most that I’ve encountered tend to come off as “I am better than you because I’m pure” but Ani is just so encouraging, matter of fact and excited. I felt very weak during this phase from taking in few calories, plus the exercising. Wish all meals were da easy to prepare!

Ani’s 15-Day Fat Blast: The Kick-Ass Raw Food Plan to Get Lighter, Tighter, and Sexier … Super Fast

So, this brings me to the topic of time management for the 15 Day Fat Blast Program. I was able to prepare all the meals for today except for the tomato bisque in about 20 minutes this morning before work. So this plan makes the diet easy a acces I really liked this book. I also maintained a regular exercise schedule with 30 – 40 minutes I was vegan who ate very little grains or pasta before trying this diet.

I have to be honest and fess up that I ate some lbast granola on Day 1, and had a small glass of wine, but I still lost weight. Other people may not notice it or think its too strong, just a personal preference. The use of fresh herbs is refreshing. I hate when they sell a book with a new cover and in this case, new title and act like it’s a new aft. There were several occasions when I had extra serves, but a couple of times I didn’t finish the meals.

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Day Fat Blast | Food2Live4

That certainly never happened to me when I went vegan years ago in fact, I gained a lot of weight. She makes a case for raw foods that isn’t elitist but like a good friend wanting to help you feel better, if that makes sense. Want to Read Currently Reading Read.

I am so happy with the book. Have never been a fan of savory smoothies so am trying to think of them as soups so I ate this one out of a bowl with a spoon, but you could easily drink it. I left my desk and went for a walk outside and came back in and drank the green juice snack and seemed to be okay. Jennifer Wooten rated it it was amazing May 02, I feel more comfortable phasing in more raw meals using her other books after doing this plan.

15 Day Fat Blast: Day 1 – 15 Day Fat Blast

Would I be hungry? This morning I made the Simple Strawberry Shake. Now the diet does pyo a few pricier ingredients in some of the recipes so the diet won’t be cheap if you follow it directly. If you are new to this the staples list might be a bit overwhelming and many of the items on it you won’t find at the local Walmart or even Tom Thumb.

Since I was on a low calorie diet and still exercisingI managed to lose a total of 2.

She makes a case for raw foods that isn’t elitist but like a good friend wanting to he Wni though I’ve been vegan for 3 years and vegetarian for 6 years before that and gluten free almost as long as vegan I know that I haven’t exactly had the best healthy diet.

Today is Day 2, and I weighed myself first thing this morning. I also made a pitcher of my favorite mojitos, with sake, champagne, fresh lime juice, mint, and agave.

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I also maintained a regular exercise schedule with 30 – 40 minutes on an elliptical trainer twice a week and one weekend hike of more than 1 hour in duration per my normal exercise schedule. Have a great weekend! She is an expert in the raw kitchen and has already put out four other raw recipe books to date.

I loved the combination of raw sauerkraut and capers! The overall picture presented is great, and results are results.

May 15, Inez rated it liked it. Now who wouldn’t want that! I think what was intimidating to me was the whole proposed process of putting all these foods together, multiple times a day, to create creative dishes that I was not so used to eating.

The diet was easy to understand. I haven’t completed the detox so hpyo will update my review once i’m done. This is not easy for me because I normally change every recipe.

But, right now, my idea of eating healthful real foods include dairy, legumes and whole grains – even if on a limited basis. She talks about ways to include animal products back into your diet if you are using this just for a detox. vay

I already recommended this to many people because although the title says “fat blast” it’s really about getting your body healthy and eating great.

Lists with This Book. Phyo’s book, Ani’s Raw Food Kitchen: That was the question, which you will discover the answer to shortly! All are easy and incorporate mostly easy to locate ingredients.