Five experts reveal the secrets to long-term love
When Love Is Not Enough: 4 Tips for a Strong Relationship People say that marriage isn't easy and you have your ups and downs. During this time we had several issues going on in our life, one of which was my husband being out of. If you're in a relationship and considering breaking up with your After all, you love your partner and want things to work out. It's a tough decision, and one that shouldn't be taken lightly Life is tough and relationships are tough, so you can reasonably expect to experience ups and downs as a couple. The downs are less extreme than they once were, you could say, but the ups are just as great.” Like our relationship is a being in and of itself, and that I am a part of that. After ten years, there's no one else's body you know as well as your lover's, and you feel comfortable communicating what you want.
That is when I know you will love me. In other words, you are essentially using a past event to predict the future. In order to successfully work through this cognitive distortion, question whether evidence exists that suggests things could be different.
I am so ready to be your friend, your companion and your guide as we walk this journey together toward creating a better life.
Now of course, how we label things often mirrors our internal belief systems. In fact, the more we tend to label something, the stronger the belief systems at play.5 Ways to Deal With a Break Up
This is unhelpful because our labels are often based on past experiences and personal opinions, rather than on hard facts and evidence. These statements put undue pressure on you, and on other people to meet your high personal standards and expectations in specific situations.
In order to successfully work through this cognitive distortion, question whether things must be done a certain way.
Five experts reveal the secrets to long-term love
Therefore how we feel about something effectively shapes how we perceive and interpret the situation we find yourself in. This is of course unhelpful because it means that our mood always influences how we experience the world around us. Our emotions therefore effectively become a barometer for how we view our life and circumstances.
In order to successfully work through this cognitive distortion, question whether your emotional state-of-mind is preventing you from seeing things clearly. In other words, you are effectively devaluing yourself, while at the same time putting the other person on a pedestal.
Having humility is of course a wonderful thing, but not to the detriment of your own self-esteem. In order to successfully work through this cognitive distortion, challenge yourself to find reasons why you are deserving and capable. How we think and how we interpret the world around us influences how we feel.
And how we feel stirs up our emotions. We then use those emotions as a filter that helps us interpret our life experiences. These interpretations are of course varied and often not very accurate. And of course how we are depends entirely on how we process the world, which of course begins with the thoughts we allow ourselves to dwell upon.
Take charge of those thoughts by working through these 10 cognitive distortions, and you take charge of your life. Buy IQ Doodle Imagine for a moment you could develop new habits and methods of thinking where you naturally and effortlessly take control of these 10 cognitive distortions.
How would that make you feel? Would you feel more fulfilled, empowered and in control?
Yes, there is such simplicity within this IQ Doodle, but of course there is a reason for that. It just needs to be a consistent process where we progressively develop new habits-of-mind through repeated exposure and implementation.
We have prepared for you an IQ Doodle pack that includes several variations of this IQ Doodle that you can use for guidance and inspiration to help you overcome these 10 cognitive distortions.
The Ups And Downs Of Relationships
Use it consistently and you will begin making positive changes in the way you live, work and interact with others. Visit the IQ Doodle Store to learn more about how to use this IQ Doodle to work through these 10 cognitive distortions and begin optimizing the way you live your life today. He has a clear focus in life and seems to have a path to success already paved.
There are certain qualities and traits about him that you downright love and adore. He often has streaks of laziness. He spends way too much time on Facebook chatting people up. On those other days, you two argue like crazy, yell, scream, and let out extreme aggression.
Six Ideas for How to Build a Loving Relationship | IQ Doodle
But just a couple of hours later, you two are hugging, kissing, and loving all over each other. This cycle of fighting and making up continues over and over.
You love the not-so-important things about him, like his money or how he is able to take you out to dinner every Friday. If you want things to improve… Image Source: Before deciding where to go from here, talk to your man and get an idea of how he feels.
Does he find himself suffering from an emotional dichotomy as well? This will more than likely determine whether or not the relationship is worth fixing or not. Is there anything you can change on your end? Is he willing to do some things differently?