Connecting Mind and Body Through Dance and Movement Therapy
It's a well known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same. Dance can be both an outlet for creativity and a method of accessing a peaceful state of mind. Dance as anxiety treatment is known as dance movement therapy, defined they are guided towards body awareness, body image exercises, While a healthy mind-body relationship is important, dance as a. In order to explore the relationship of dance movement alone to self concept . with body movement and its influence on body image and self concept, will be but they seem more likely to be present in the creative areas of dance: improvisa- .
The challenge of therapists is to shift the focus back to the more natural way of living that includes experiencing feelings. Ignoring internal states amounts to burying feelings and the burial site exists in the body itself.
Essentially, maintaining appropriate boundaries is necessary in order to balance attuning to our patients while simultaneously attuning to ourselves Bloomgarden, Mennuti, and Cohen,p. As she moved between two chairs to reach the chair she would sit in, she suddenly froze and her back leg became paralyzed. She was unable to move in any direction. Her back leg was so tense that her whole body began to shake. I tried to ground her and help her remain calm.
Relationship of body image and creative dance movement.
Although she looked very frightened, I wanted her to regain her composure, if possible, so I moved closer to her, established direct eye contact and stretched out my hand. Although I seemed to be guiding her, I was actually being guided by both her overt and very subtle movements, as well as the very direct eye contact we maintained. I used my voice to softly remind her that she would be ok. She breathed more deeply and sat in the chair to rest.
These concepts include rhythmic synchrony, kinesthetic awareness, and kinesthetic empathy.
Issue Overview: Health and wellness in relation to dance
This could occur by walking with the patient, breathing in the same rhythm, or even speaking at a pace that duplicates their rhythm. When therapists are not in rhythm with their patients, they may try to progress too fast, request too much information, or speak too quickly. This could trigger patients to need to detach if they become overwhelmed.
For example, a therapist might ask their patient a question and simultaneously, focus on their own inner feeling states. Therefore, it is likely that their patients will respond with the same degree of detachment.
Kinesthetic Empathy represents the ability of therapists to foster shared expression. Their responses could include conscious awareness of their own sense of the patient based on the feelings they experience. This is clearly seen in the example involving Marsha see above.
Techniques emphasizing these concepts challenge therapists to expand their own boundaries, without losing their therapeutic balance, in order to think with their body as well as their mind. When therapists hone these skills, they can pass them onto their patients. Focusing on accessing the language of the body, and facilitating expression of feelings and thoughts that underlie the presented problems, is critical to challenging patients with eating disorders to explore how they feel living in their bodies, a central ingredient for genuine change, This, in turn, affects how they live their lives, the real sign that recovery has occurred and that the patient is on a pathway into fuller, more meaningful and productive life experiences.
In contrast, when we try to be in control, we initiate planned, forced actions and interventions causing us to feel tense, burdened, and alienated from our ability to trust ourselves.
Benefits of Expressive Therapies in Improving Body Image
Likewise, those we are attempting to reach may also sense the strain, and respond accordingly. However, when we allow ourselves to be in charge, we yield to our authentic life forces, creating a natural flow from within that is empowering. Therefore, it is critical that we, as therapists, take the lead to help our patients trust themselves to discover their own natural flow.
One patient, Mary, explained how these skills were important to her in terms of being in charge versus being in control. We miss out on everyday simple things. We miss out on the happy, magical, mysterious things. The unfortunate thing is attempting to be in control usually leads to more things being out of control.
Giving up control, little by little, will lead to much happier, healthier, beautiful lives. I want to be in a place where I am okay with allowing life to happen as it should. I want to enjoy the everyday moments. Being in charge allows our lives to be care-free, yet not care-less. It could be somewhat benign as in a general dislike of hips and thighsor hatred so extreme that the person actively mutilates her own body. What we find is that by the time one of these individuals enters treatment, she is ready for change.
She has hated or abused her body for an extended period of time and finally realized that what she is doing is not working. Establishing a shift from body loathing to body loving is a process.
One-on-One Verbal Psychotherapy Verbal psychotherapy is a key aspect of this process. In a one-on-one interaction, a woman can describe her history, explain situations and events, and convey thoughts and feelings. But at a certain point, words can actually get in the way of progress.
This is because words keep a woman stuck in her headinstead of allowing her to connect with her emotions on a body level. This is exactly why expressive therapies, such as yoga and dance movement therapy, are so critical in the creation of a positive body image.
Yoga Therapy Increasingly, the ancient practice of yoga plays an integral role in helping women heal from a variety of addictions and disorders.
Benefits of Expressive Therapies in Improving Body Image
Connecting People to a Certain State of Mind Yoga is a practice of physical posturesbreathing exercises, and meditations; the entire goal is to connect people to a certain state of mind or oneness.
This union is usually a oneness of mind and body. It helps women live in their bodies rather than view their bodies as an object. Because many women with psychiatric issues dissociate from their bodies, objectification, or viewing their bodies as a commodity, comes easily.
It is upon the sometimes momentary connection to true Self, that a person realizes that the body is an important and vital container that provides the ability to connect to something much larger.